Weight loss diet and exercises
Why celebrities take care of their weight. It is very important thing for your life. Everybody wants lean and slim body with beauty. So we are sharing some important things for weight loss. First tip 1.see yourself in mirror 2. Weight loss is important or fat loss. Most of people want to weight loss but fat loss is more good than weight loss. Think carefully. Second tip -diet Diet is most important thing for weight loss. Vegan diet is less worthy for it. But it could be. Best foods for eat - 1. Banana 2. Meat 3.chicken breast. 4.whole grain 5.vegetables 6.more fiber 7. Eat less carbs 8.eat lean protin source Third tip - water Water is magical thing for you for weight loss. Drink much water but not too much . Water is essintiel for you , drink water and fruit juice as possible. Fourth tip - reduce salt intake Eat less salt as possible. Only 2500mg is needed for adult everyday, so eat salt less. Tip- don't eat salty food in night. Six tip- exercises Cardio and gyming is best.